Weigh In record (no journal entry) for 21 July 2020
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52.2 kg
Lost so far: 17.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 33.40g | Prot: 65.13g | Carbs: 150.08g.
Lunch: Telur Rebus, Mentimun (dengan Kulit), Bawang Bombay Dimasak , Paha Ayam (Kulit tidak Dimakan), Roti Panggang. Dinner: Kerang, Jeruk, Sohun Kaca Sohun, Sari Roti Roti Tawar (1), Kerang, Kerang, Kerang, Kerang, Cumi-cumi, Kerang, Brokoli Dimasak (dari Segar). more...
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Losing 0.7 kg a Week
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dewirohayati26's Weight History
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