Weigh In record (no journal entry) for 21 July 2020
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70.8 kg
Lost so far: 4.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 48.44g | Prot: 76.18g | Carbs: 101.43g.
Breakfast: Sup Ayam, Brokoli, Roti Gandum, Carnivor Whey Protein Isolate. Lunch: Gado Gado, Tempe Mendoan, Ikan Asin, Tahu. Snacks/Other: Salad Buah, Indomilk Susu Kental Manis, Ikan Dori, Kentang Goreng, Sosis Daging Sapi, Ayam Panggang, Daging Sapi Panggang. more...
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2840 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, sepedah statik - 54 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Mang AHRR's Weight History
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