Weigh In record (no journal entry) for 21 July 2020
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66.5 kg
Lost so far: 3.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 36.03g | Prot: 57.60g | Carbs: 132.59g.
Breakfast: Pisang Kepok Rebus, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Ikan Panggang, Tumis Kangkung, Nasi Merah. Dinner: Ikan, Tumis Buncis, Nasi Merah. Snacks/Other: Pepaya. more...
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Losing 1.8 kg a Week
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maryamlusiyana's Weight History
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