erta.knk's Journal, 20 Jul 20

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Oggi 25km di bici, ma i chili in più sono sempre li.

67.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

1454 kcal

Fat: 65.03g | Prot: 56.48g | Carbs: 158.59g. Breakfast: Brioche al Cioccolato, Caffè Espresso. Lunch: Pane Multicereali, Baule Volante Maionese Vegana, My Best Veggie Burger Vegetali. Dinner: Bionaturae Pesto Vegan, Barilla Pasta Integrale Fusilli. more...

2078 kcal

Exercise: bici - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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erta.knk's Journal, 20 Jul 20

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erta.knk's Weight History