mamou2905's Journal, 20 Jul 20

mamou2905's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 July 2020

71.4 kg Lost so far: 6.1 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

636 kcal

Fat: 23.68g | Prot: 25.36g | Carbs: 77.70g. Breakfast: Le Crobag Käse-Croissant, Kaffee mit Milch. Lunch: RUF Porridge Blueberry Yoghurt. Snacks/Other: Kaffee mit Milch. more...

2473 kcal

Exercise: Sitting - 2 hours, Standing - 45 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Housework - 2 hours, Sleeping - 5 hours and 45 minutes, Resting - 4 hours and 30 minutes. more...

Gaining 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mamou2905's Weight History

View Complete History

mamou2905's Journal, 20 Jul 20

Submit a Comment

mamou2905's Weight History