Weigh In record (no journal entry) for 20 July 2020
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61.4 kg
Lost so far: 4.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 21.56g | Prot: 59.29g | Carbs: 68.07g.
Breakfast: Burro di Arachidi, Mirtilli, Fage Yogurt Greco Total 0%. Lunch: Patate al Forno, Braciola di Maiale alla Griglia o al Forno. Dinner: Cocomero, Myprotein VLCD MEAL REPLACEMENT SHAKE . more...
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Losing 0.9 kg a Week
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ila260292's Weight History
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