Weigh In record (no journal entry) for 13 July 2020
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62.3 kg
Lost so far: 2.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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407 kcal
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Fat: 11.62g | Prot: 30.31g | Carbs: 45.86g.
Breakfast: فراخ أوراك, إسماعيل ماركت أرز بسمتي مطبوخ. Lunch: التين. Dinner: بلح بلح او تمر. more...
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Losing 0.8 kg a Week
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