Weigh In record (no journal entry) for 20 July 2020
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98 kg
Lost so far: 9 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 74.55g | Prot: 62.96g | Carbs: 56.66g.
Lunch: Woolworths Rainbow Salad, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Ham. Dinner: Woolworths Baby Marrows, Extra Virgin Olive Oil, Woolworths Hake Medallions, Woolworths Broccoli & Cauliflower Florets, Sweet Potato. Snacks/Other: Gracious Bakers Banting Chocolate Biscuits, Bake A Lot No Sugar Added Dark Choc Muffins. more...
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Losing 2.1 kg a Week
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samblumberg's Weight History
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