Weigh In record (no journal entry) for 20 July 2020
|
64.4 kg
Lost so far: 14.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1382 kcal
|
Fat: 59.92g | Prot: 51.40g | Carbs: 158.34g.
Breakfast: Standard Process Protein Shake. Lunch: Oranges , Homemade-Style Spaghetti Sauce with Beef or Meat, Prego Traditional Spaghetti Sauce, Zucchini . Dinner: McDonald's Big Mac, McDonald's French Fries (Small). Snacks/Other: Peanut Butter Cookies (From Recipe) , Sunbelt Banana Harvest Chewy Granola Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Scamper24's Weight History
|