Weigh In record (no journal entry) for 20 July 2020
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89 kg
Lost so far: 12.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 59.15g | Prot: 97.99g | Carbs: 102.57g.
Breakfast: Loncoleche Protein Milk Cappuccino, Kingsbury Pan Perfecto , Loncoleche Protein Milk Extra Proteina, Daily Manjar, Huevo. Lunch: Savory Cassata Brick, Pebre, Cazuela de Vacuno. Dinner: Colun Queso Mantecoso Río Bueno, Deyco Champiñones Enteros, Receta del Abuelo Jamón Pierna, Huevo. more...
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Losing 1.0 kg a Week
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David_antonio's Weight History
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