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lautaroparelo8
Journal
20 Jul 20
lautaroparelo8's Journal, 20 Jul 20
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Weigh In record (no journal entry) for 20 July 2020
59 kg
Lost so far:
1 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2020:
1264 kcal
Fat: 30.16g | Prot: 21.28g | Carbs: 230.60g.
Breakfast:
Galletas de Plátano, Trio Pepas.
Lunch:
Compota, Compota, Lentejas con Arroz.
more...
1797 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours.
more...
Gaining 0.1 kg a Week
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lautaroparelo8's Weight History
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