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Bangun pagi, pipis, tdk bab // PUASA SENIN // 1 Ltr
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46 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 46.72g | Prot: 56.38g | Carbs: 148.68g.
Breakfast: Fried Egg, Hatari Peanut Biscuit, Boiled Sweetpotato (without Peel), Oranges . Dinner: Sugar, Cooked Bean Sprouts (from Fresh), Cucumber (Peeled) , Chocolate Wafers , Green String Beans, Brown Sugar, Nasi Putih, Mustard Greens , Dry Roasted Unsalted Peanuts, Tempeh (Cooked) , Regular Tofu (with Calcium Sulfate) , Oranges , Date, Boiled Egg. more...
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Gaining 3.5 kg a Week
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