Weigh In record (no journal entry) for 20 July 2020
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66 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 28.06g | Prot: 70.26g | Carbs: 111.91g.
Breakfast: Marilan Bolacha Cream Cracker, Café com Leite e Açúcar. Lunch: Integralmedica Barra de Proteína, Peixe, Alface, Banana Prata. Dinner: Herbalife Chá Verde, Molico Leite Desnatado em Pó, Herbalife Shake de Paçoca, Herbalife Herbalife Skin. Snacks/Other: Café com Leite e Açúcar, Tapioca, Queijo Minas, Danone Requeijão Cremoso Tradicional. more...
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steady weight
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almeidalisley's Weight History
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