Weigh In record (no journal entry) for 20 July 2020
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103.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 80.44g | Prot: 82.15g | Carbs: 241.20g.
Breakfast: Plátano, Skippy Crema de Cacahuate Baja en Grasa, Bimbo Pan Tostado Clásico , Lonchibon Bimkingo. Lunch: Espinacas Cocidas (Frescas), Pescado. Dinner: Costanzo Chocolate Amargo para Mesa, Hojaldre Relleno con Papas y Guisantes (Frito). Snacks/Other: Bitz Barrita de Granola Cubierta de Chocolate, Bokados Cacahuates Estilo Japones , Galletas de Avena, Jícama. more...
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3065 kcal
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Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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