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Yeay I’m back to my lowest wt on the protocol
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111.3 kg
Lost so far: 7.9 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 15.58g | Prot: 66.04g | Carbs: 58.50g.
Breakfast: Egg White. Lunch: Cucumber (Peeled) , Tanimura & Antle Romaine Lettuce, Simple Girl Vinaigrette, Skinless Chicken Breast. Dinner: Broccoli , Grilled Chicken. Snacks/Other: Apples , Apples. more...
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Losing 6.5 kg a Week
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barnettsarah99's Weight History
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