Weigh In record (no journal entry) for 20 July 2020
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92.2 kg
Lost so far: 5.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 44.22g | Prot: 94.05g | Carbs: 219.94g.
Breakfast: ERU Smeerkaas , AH Knäckebröd Volkoren. Lunch: Cup-A-Soup Champignon Crème, ERU Smeerkaas , Rivercote Melba Toast. Dinner: Jumbo Yoghurt Griekse Stijl 10%, Jumbo Maaltijd Pita, AH Kipshoarma. Snacks/Other: Karvan Cevitam Ranja, Rode Paprika, Galia Meloen. more...
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Gaining 0.1 kg a Week
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Reina12345's Weight History
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