riono's Journal, 20 Jul 20


View Diet Calendar, 20 July 2020:
729 kcal Fat: 17.62g | Prot: 43.83g | Carbs: 99.74g.   Breakfast:  Es Teh Tawar. Lunch:  Telur Goreng,  Tahu Bacem,  Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Aqua Air Mineral,  Nasi Putih,  Bubur Nasi. Dinner:  Melon,  Pepaya. more...
1236 kcal Exercise: Desk Work - 9 hours, Samsung Health - 15 hours. more...

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