Weigh In record (no journal entry) for 20 July 2020
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96.2 kg
Lost so far: 3.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 55.70g | Prot: 59.92g | Carbs: 136.24g.
Breakfast: Tirolez Creme de Ricota Light, Wickbold Pão Integral Teff & Avelã, Melitta Café sem Açúcar , Shefa Leite Desnatado. Lunch: Cenouras Cozidas, Tomates Cereja, Ovo de Codorna, Abobrinha Cozida, Vagem, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Habib's Esfiha de Carne. Snacks/Other: Habib's Kibe Frito, Café, Queijo Meia Cura, Tirolez Creme de Ricota Light, Wickbold Pão Integral. more...
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Losing 26.6 kg a Week
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