Weigh In record (no journal entry) for 13 September 2013
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76.7 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2013:
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479 kcal
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Fat: 12.69g | Prot: 30.59g | Carbs: 58.34g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Splenda Granulated Splenda, ViSalus Body by Vi Nutritional Shake Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) . Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ViSalus Body by Vi Nutritional Shake Mix. Snacks/Other: Slim-Fast Double Dutch Chocolate, Jell-O Sugar Free Vanilla Pudding. more...
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Losing 6.4 kg a Week
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