Weigh In record (no journal entry) for 20 July 2020
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 73.35g | Prot: 48.31g | Carbs: 181.75g.
Lunch: Carrefour Gouda Holland au Cumin, Carrefour Chocolat Noir Pépites de Poire, Fine Ligne Fromage Blanc 0%, Nectarines, Marque Repère Jus de Pamplemousse Rose, Blini Dip Fouetté Chèvre & Menthe, Petit Navire Rillettes de Thon, Auchan Tzatziki, Bjorg Galettes de Maïs, Leader Price Fjord Seigle Complet. Dinner: Ben & Jerry's Glace Cookie Dough, KFC Tenders, Puget Huile d'olive Vierge Extra Bio, Mayonnaise, Mirabelle, Oeuf à la Coque, Marque Repère Macedoine. more...
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1666 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Abdominal (Sit Ups) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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mymyri21's Weight History
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