Сокджинни's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

60.5 kg Lost so far: 1 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

1002 kcal

Fat: 27.59g | Prot: 25.60g | Carbs: 160.47g. Breakfast: Мёд, Быстров Каша 5 Злаков без Варки Изюм и Орехи. Lunch: Лаваш Армянский, Булка с Повидлом. Dinner: Макароны с Овощами. Snacks/Other: Минский Хладокомбинат 2 Мороженое Каштан. more...

1781 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Cross Training - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Сокджинни's Journal, 20 Jul 20

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