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temen2 semua,mau nanya dong. saya pengguna baru fs. ini kalo begini sdh benar atau belum ya. Apa yg harus diperbaiki. makasih
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1201 kcal
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Fat: 44.90g | Prot: 78.20g | Carbs: 124.55g.
Breakfast: Honey , Boiled Egg, Quaker Instant Oatmeal. Lunch: Pineapple, Chicken Fried Rice, Boiled Egg. Dinner: Tempeh , Grilled Fish, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Hoka Hoka Bento Takoyaki. more...
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3076 kcal
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Exercise:
Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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 Comments
sebaiknya 1700 dipenuhi kak.. 1700itu AKG, angka kecukupan gizi.. kalo di bawah 1700, takutnya gizinya kurang
20 Jul 20 by member: masihgendut
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Ouh gt ya kak.. wahh makasih banyak yaahh..jadi ngerti skrg. Takutnya ga defisit kalori gitu kak
20 Jul 20 by member: adinda maurine
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Sayur sih iya saya kurang kak
20 Jul 20 by member: adinda maurine
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Sayur sih iya saya kurang kak
20 Jul 20 by member: adinda maurine
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@masihgendut makasih bgttt kak
20 Jul 20 by member: adinda maurine
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adinda maurine's Weight History
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