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I am yet going in circles +-2kg. But lessons learnt -keep to the simple rules!
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111 kg
Lost so far: 1 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 51.02g | Prot: 88.81g | Carbs: 161.10g.
Breakfast: Sainsbury's Buttermilk. Lunch: Fried Floured or Breaded Fish, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Pickled Beef, Marks & Spencer Honey Roast Ham. Snacks/Other: Plums , Silver Spoon Granulated Sugar, Tesco Blackcurrants, Tesco Half Fat Creme Fraiche, Dill Cucumber Pickles , Beef Tongue . more...
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Losing 7 kg a Week
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Iri Piri's Weight History
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