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lari5222
Journal
20 Jul 20
lari5222's Journal, 20 Jul 20
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Weigh In record (no journal entry) for 20 July 2020
67.4 kg
Lost so far:
9.7 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2020:
2070 kcal
Fat: 96.00g | Prot: 245.70g | Carbs: 41.25g.
Breakfast:
Kızarmış Unlu veya Ekmekli Mezgit.
Lunch:
Kavrulmuş, Izgara veya Fırında Tavuk Göğsü.
more...
1871 kcal
Exercise:
yurus - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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lari5222's Weight History
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