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m.kateleto
Journal
20 Jul 20
m.kateleto's Journal, 20 Jul 20
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Weigh In record (no journal entry) for 20 July 2020
71.4 kg
Lost so far:
3.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2020:
1664 kcal
Fat: 75.12g | Prot: 51.43g | Carbs: 200.12g.
Breakfast:
Кубанская Буренка Сметана 15%, Капучино, Пельмени.
Lunch:
Милти Паста в Сливочном Соусе со Шпинатом и Красной Рыбкой.
Dinner:
Помидоры Черри, Картофельное Пюре, Черешня.
Snacks/Other:
Юбилейное Печенье Молочное, Кешью.
more...
1940 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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m.kateleto's Weight History
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