ckayblue's Journal, 13 Sep 13

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Weigh In record (no journal entry) for 13 September 2013

119.3 kg Lost so far: 2.7 kg. Still to go: 19.3 kg. Diet followed: 100%.

View Diet Calendar, 13 September 2013:

1278 kcal

Fat: 61.60g | Prot: 106.82g | Carbs: 73.28g. Breakfast: Boiled Egg. Lunch: Droewors, Grapefruit (Pink and Red). Dinner: Country Fair Chicken Steaklet, McCain Oven Bake Chips. Snacks/Other: Woolworths Beef Biltong Sliced, Sugar, Coffee with Sugar, Five Roses Tea. more...

3052 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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ckayblue's Journal, 13 Sep 13

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