Weigh In record (no journal entry) for 20 July 2020
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58.8 kg
Lost so far: 0.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 89.54g | Prot: 87.73g | Carbs: 21.01g.
Breakfast: Tartare Tartare, Espinaca (Picadas o Enteras, Congeladas), Tocino, Huevo Frito, Aguacate. Lunch: Mantequilla, Filete de Ternera, Migros Tartare, Salmón Ahumado, Ensalada de Verduras Mixtas. Dinner: Calabacín, Mantequilla, Carne Molida de Cordero. Snacks/Other: Yogur Griego, Arándanos, Pacanas Tostadas Secas (sin Sal). more...
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Losing 0.9 kg a Week
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ingava82's Weight History
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