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slimshady777
Journal
20 Jul 20
slimshady777's Journal, 20 Jul 20
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Zurück aus dem Ruhrgebiet
75.6 kg
Lost so far:
8.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2020:
1314 kcal
Fat: 37.43g | Prot: 45.08g | Carbs: 137.83g.
Dinner:
Basmati-Reis, Lidl Hackfleisch Gemischt, Rote Tomaten, Augustiner Helles.
Snacks/Other:
Lift Apfelschorle (Flashe).
more...
3270 kcal
Exercise:
Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 3.1 kg a Week
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slimshady777's Weight History
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