Weigh In record (no journal entry) for 20 July 2020
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 72.93g | Prot: 42.67g | Carbs: 172.74g.
Breakfast: Buitoni Torta al Cioccolato. Lunch: Delizie del Sole Riso Basmati, Olio Extra Vergine di Oliva, Delizie del Sole Piselli Finissimi Surgelati . Dinner: Buitoni Torta al Cioccolato, Pomodori Ciliegini, Delizie del Sole Mais Dolce, Provolone. Snacks/Other: Dolciando Gelato Biscotto Trigusto, Cantalupo (Melone). more...
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Losing 1.1 kg a Week
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