Weigh In record (no journal entry) for 20 July 2020
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65 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 49.06g | Prot: 57.83g | Carbs: 79.21g.
Lunch: KFC Dada Ayam, Ikan Sarden dalam Minyak (Kalengan), Daun Katuk, Sambal Goreng, Tempe Goreng, KFC Dada Ayam, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Coklat. more...
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Losing 0.3 kg a Week
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MilkTea129's Weight History
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