Weigh In record (no journal entry) for 20 July 2020
|
89.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1657 kcal
|
Fat: 39.72g | Prot: 80.48g | Carbs: 226.53g.
Breakfast: Sokeri, Maitokahvi. Lunch: Creme Bonjour Voi & Oliiviöljy, Rainbow Hapankorppu, Purjo, Uudet Perunat, Porkkanat, Apetit Herne, Kotimaista Täysmaito, Lohi. Dinner: Rainbow Hedelmäcocktail Mehussa, Milbona Greek Style Yogurt Strawberry. Snacks/Other: Njie Propud Proteiinipirtelö White Chocolate Raspberry, Polarbröd Näkkileipä, Creme Bonjour Voi & Oliiviöljy, Oululainen Hapankorppu, Fazer Super Salmiakki. more...
|
|
2463 kcal
|
Exercise:
sali - 43 minutes, Walking (slow) - 2/mph - 43 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 10.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kontiokrew1's Weight History
|