fnursln's Journal, 20 Jul 20

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TATİL BAŞLANGIÇ

65.5 kg Lost so far: 3.4 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

769 kcal

Fat: 44.36g | Prot: 42.56g | Carbs: 53.20g. Breakfast: Salatalık (Soyulmuş), Domatesler, Omlet Yumurta veya Sosisli Karışık Yumurta. Lunch: Şeftali. Dinner: Çoban Salatası, Dana Etinden Yapılan Köfte. Snacks/Other: Eti Karam Bitter, Bim Soğuk Kahve Latte. more...

320 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 0.2 kg a Week

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fnursln's Journal, 20 Jul 20

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fnursln's Weight History