Weigh In record (no journal entry) for 20 July 2020
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87.5 kg
Lost so far: 6.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 112.41g | Prot: 74.60g | Carbs: 11.82g.
Breakfast: Maitokahvi. Lunch: Maitokahvi, Atria Vuolu Kanafilee Mustapippuri, Arla Laktoositon Voi, Paistettu Kananmuna. Dinner: Kukkakaali (Pakaste, Kypsennetty ilman Rasvaa), Pirkka Suomalainen Viljelty Herkkusieni, Pirkka Kuohukerma, Snellman Sika-Nauta Jauheliha. Snacks/Other: Maitokahvi, Lindt Tumma Suklaa 90%. more...
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Losing 1.4 kg a Week
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Katajisto's Weight History
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