Weigh In record (no journal entry) for 20 July 2020
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95 kg
Lost so far: 12.4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 28.86g | Prot: 43.40g | Carbs: 56.69g.
Breakfast: JBB Parówki Tęczowe, Jajko. Lunch: Hortex Warzywa na Patelnię z Ziołami i Papryką, Abramczyk Miruna Patagońska. Dinner: Abramczyk Miruna Patagońska, Hortex Warzywa na Patelnię z Ziołami i Papryką. Snacks/Other: Arbuz. more...
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Losing 0.7 kg a Week
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