Weigh In record (no journal entry) for 20 July 2020
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108.8 kg
Lost so far: 2.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 62.85g | Prot: 166.25g | Carbs: 117.85g.
Breakfast: Макдоналдс Двойной Филе-О-Фиш . Lunch: Delba Хлеб с Семёнами Подсолнечника, 5 Морей Горбуша Натуральная. Dinner: Мёд, Простоквашино Творог 5%, Карат Творог Зерненый 4%. more...
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Losing 0.8 kg a Week
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