Weigh In record (no journal entry) for 20 July 2020
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65 kg
Lost so far: 6.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 31.90g | Prot: 45.15g | Carbs: 108.73g.
Breakfast: Whole Wheat Bread, Scrambled Egg (Whole, Cooked) . Lunch: Bananas , Golden Delicious Apples. Dinner: Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Lamb Roast (Lean and Fat Eaten), PnP Basmati Rice. Snacks/Other: Whole Wheat Bread. more...
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steady weight
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