Weigh In record (no journal entry) for 19 July 2020
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 52.09g | Prot: 74.25g | Carbs: 207.32g.
Breakfast: Nasi Merah, Perkedel Jagung, Ikan Patin, Air, Sprite Water Lemon. Lunch: Perkedel Jagung, Sprite Water Lemon, Air, Nasi Merah, Sawi Dimasak (dari Segar), Ikan Patin. Dinner: Kerupuk Makanan Ringan, Risoles, Gado Gado, Sprite Water Lemon, Tempe Goreng, Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Cimory Yogurt Rasa Blueberry, Sosis Daging Sapi. more...
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Luluk Kristia's Weight History
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