Weigh In record (no journal entry) for 20 July 2020
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77.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 94.03g | Prot: 90.26g | Carbs: 154.12g.
Breakfast: Café. Lunch: Carrefour Bio Purée Pommes Mangues, Carrefour Bio Yaourt Nature, Huile Végétale de Colza, Noix, Graines de Tournesol Décortiquées, Carrefour Filet de Maquereaux au Naturel , Concombre (Pelé), Tomates, Carrefour Bio Lentilles Vertes au Sel de Noirmoutier. Dinner: Carrefour Fromage de Chèvre Frais, Baguette, Carrefour Comté Rapé, Oignons, Casino Crème Semi-Épaisse Entière , Carrefour Lardons Fumés, Pâtes. Snacks/Other: Auchan Bio Chocolat Noir 70%, Amandes. more...
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Losing 1.1 kg a Week
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Ironpiou's Weight History
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