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NastyaSummer13
Journal
20 Jul 20
NastyaSummer13's Journal, 20 Jul 20
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Weigh In record (no journal entry) for 20 July 2020
67 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2020:
1496 kcal
Fat: 52.05g | Prot: 60.31g | Carbs: 199.54g.
Breakfast:
Чай с Сахаром, Метрополис Булочка "Солнышко".
Lunch:
Кабачок Фаршированный.
Dinner:
Гречка с Овощами, Хлеб, Кабачок Фаршированный.
Snacks/Other:
Alpenland Йогурт Ананас, Fresh Bar Напиток , Ehrmann Эрмигурт Пудинг Шоколадный.
more...
2054 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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NastyaSummer13's Weight History
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