Weigh In record (no journal entry) for 20 July 2020
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85.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 55.82g | Prot: 186.96g | Carbs: 171.76g.
Breakfast: Corny Free Joghurt, Kölln Haferflocken, Magerquark. Lunch: REWE Wiener Würstchen, Lindenhof Gouda, Marmelade, Mischkornbrot, Banane, Magerquark. Dinner: Mischkornbrot, Aldi Hähnchenbrustfilet Paprika , Gemischter Salat mit Dressing. Snacks/Other: Lidl Beerenmix, Milbona Körniger Frischkäse Light, Magerquark, REWE Beste Wahl Soft Muffin Cookies. more...
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Gaining 2.3 kg a Week
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sebbo83.st's Weight History
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