Weigh In record (no journal entry) for 13 September 2013
|
80.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2013:
|
1980 kcal
|
Fat: 91.27g | Prot: 103.40g | Carbs: 157.00g.
Breakfast: Mel, Ananás. Lunch: Francesinha. Dinner: Salada Verde Mista, Bife de Carne de Vaca. Snacks/Other: Melão, Laranjas, Pingo Doce Bolacha Maria, Ameixas. more...
|
|
2517 kcal
|
Exercise:
Sitting - 7 hours, Standing - 1 hour, Hiking - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carlosaercorreia's Weight History
|