Weigh In record (no journal entry) for 20 July 2020
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49.2 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 66.20g | Prot: 191.39g | Carbs: 163.48g.
Breakfast: Water, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Grove Havermout, AH Bio Havermout. Lunch: Milner Kaas 20+, Plus Paddenstoelensoep, Plus Puur 100% Pindakaas, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Aldi Extra Volkorenbrood, Minder Zout, de Breabakker Fries Roggebrood. Dinner: Zwagerman Gegaarde Yorkham, AH Baby Spinazie , Dirk Varkenshaas, Jumbo Tuinbonen Diepvries, Aardappelen (zonder Schil, met Zout, Gekookt), Den Eelder Boeren Karnemelk. Snacks/Other: Holland & Barrett Omega Mix, AH Hazelnoten, AH Winterpeen, AH Komkommer, Lidl Scharrel Kipfilet, Smaakt Speltwafels, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Franse Kwark. more...
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Losing 0.2 kg a Week
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Winanda!'s Weight History
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