Weigh In record (no journal entry) for 20 July 2020
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76 kg
Lost so far: 4.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 60.38g | Prot: 65.83g | Carbs: 219.43g.
Breakfast: Susamlı Simit, Haşlanmış Yumurta, Zeytin, Domatesler, Sütaş Süzme Peynir. Dinner: Fanta Fanta, Şekerpare, Dürüm Döner. Snacks/Other: Cevizli Sucuk, Salatalık (Soyulmuş), Şeftali, Çay (Demlenmiş), Ülker Albeni. more...
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2370 kcal
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Exercise:
Breastfeeding - 30 minutes, Housework - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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AsiZeynep's Weight History
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