Tempesta63's Journal, 18 Jul 20


View Diet Calendar, 18 July 2020:
1375 kcal Fat: 33.83g | Prot: 78.26g | Carbs: 128.07g.   Breakfast: Caffè Espresso, Mulino Bianco Pan Carrè, Marmellata di Ciliegie, Brioche Pasquier Pitch, Succo d'ananas. Lunch: Insalata di Mare, Vino Riesling, Cozze, Zuppa di Vongole. Tea: Gelato al Limone. Dinner: Seppie, Zucchine Grigliate, Merlot, Prosciutto Crudo, Melone. Supper: Limoncello, Caffè Espresso. more...
1611 kcal Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...

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