Tempesta63's Journal, 19 Jul 20


View Diet Calendar, 19 July 2020:
740 kcal Fat: 19.40g | Prot: 18.99g | Carbs: 124.51g.   Breakfast: Succo d'ananas, Marmellata di Ciliegie, Mulino Bianco Pan Carrè, Coop Qualité & Prix Choco Brioche, Caffè Espresso. Lunch: Acqua Tonica, Caffè Espresso, Insalata di Lattuga con Uova, Formaggio, Pomodoro, e / o Carote. Tea: Pesche. Dinner: Spaghetti Aglio e Olio. more...
1730 kcal Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 16 hours and 8 minutes, Sleeping - 5 hours and 52 minutes. more...

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