Weigh In record (no journal entry) for 13 September 2013
|
97.2 kg
Lost so far: 28.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2013:
|
711 kcal
|
Fat: 24.59g | Prot: 32.69g | Carbs: 93.54g.
Breakfast: Hema Filet Americain, Optimel Limoen Drink, LU Cracottes. Lunch: Volkoren Brood, Hema Ossenworst, Goudse Kaas, Becel Dieet. Snacks/Other: Banaan, Appels. more...
|
|
3064 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|