Weigh In record (no journal entry) for 20 July 2020
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66 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 46.96g | Prot: 34.04g | Carbs: 184.33g.
Breakfast: Kaffee mit Milch. Lunch: New Lifestyle Mozzarella Light, Äpfel. Dinner: Mais, Butter, Weißer Reis (Langkorn, Gekocht), Zander. Snacks/Other: Kiri Dippi, Milka Luflee, Sondey Grandino Cookies, Kaffee mit Milch, Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt). more...
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1816 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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