Weigh In record (no journal entry) for 20 July 2020
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69 kg
Lost so far: 3.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 40.44g | Prot: 104.11g | Carbs: 94.07g.
Breakfast: 鸡腿(不吃皮), 香蕉, 煮鸡蛋, 煮熟的芦笋(新鲜), 煎鸡蛋(不加油), 全麦面包, 简爱 无糖酸奶. Lunch: 煮熟茄子, 黄瓜/青瓜(带皮), 山芋(无盐,水煮,烘焙), 鸡腿(不吃皮). more...
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Gaining 2.1 kg a Week
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