Weigh In record (no journal entry) for 17 July 2020
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54.9 kg
Lost so far: 5.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 12.53g | Prot: 30.35g | Carbs: 61.79g.
Breakfast: Papaya. Lunch: Soft Silken Tofu , White Rice, Shrimp, Fried Floured or Breaded Fish. Snacks/Other: Nestle Kokokrunch. more...
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Losing 2.1 kg a Week
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