Weigh In record (no journal entry) for 20 July 2020
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65.1 kg
Lost so far: 0.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 27.88g | Prot: 41.58g | Carbs: 209.29g.
Breakfast: Finna Food Sambal Terasi Uleg, Kubis Hijau Dimasak, Nasi Merah, TONGKOL SUWIR. Lunch: TONGKOL SUWIR, Finna Food Sambal Terasi Uleg, Kubis Hijau Dimasak, Nasi Merah. Dinner: Semangka. Snacks/Other: Kue Bolu, Brownies, Popcorn. more...
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2240 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 10 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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